Alice

I started doing yoga with Jorgelina about a year ago. I had done yoga off and on for over 20 years but while practicing with Jorgelina, I learned the meaning of yoga. The word “yoga’ means union. I had always looked at yoga as merely exercise but Jorgelina not only taught me yoga poses and how to do those yoga poses correctly with grace and pose, but by example and sharing, she also taught me how to connect body and mind. Every yoga practice with Jorgelina brought me a spiritual peace as well as a stronger body. Each session ended with a quiet mediation. Jorgelina shared her goals and gratitude for things in her life, and this helped me in turn to look inward and find my goals and gratitude. These lessons have more and more become part of my daily life.

I am thankful to Jorgelina for all the time she has spent teaching me the union of mind and body. Yoga is such a blessing in my life now, I can’t imagine being without it.

At 60 plus, I believe yoga can benefit anyone no matter where you are in life or body fitness.