Mindful Space Integrated Wellness
“Eventually you will come to understand that love heals everything, and love is all there is.” – Gary Zukav
Mindful Space Integrated Health programs are dedicated to helping our community members, achieve optimal well-being and a high quality of life. We do this by combining Eastern and Western medicine practices to promote a healthy lifestyle. We are dedicated to addressing the physical as well as lifestyle, emotional, and spiritual needs of patients. Our team of experts guide you through dietary and lifestyle changes by introducing you to integrative therapies that can complement your lifestyle for optimal wellness.
About Our Practitioners
Teresa grew up in a traditional Japanese family with deep spiritual beliefs. From a very young age, she learned about Reiki as an alternative resource to complement Western medicine with great results. Reiki was a subject that was taken with so much respect, considered almost sacred within her circle and It was not something adults would openly discuss in front of young children. Life started moving forward and as an adult, Teresa started pragmatically navigating life. As a part of fate, almost by accident, she came across a person who was a Reiki Master. This was when a shift happened in her life and she started going back to her roots. One day Teresa injured her knees, she was in a lot of pain, almost unable to walk and use the stairs with ease for many months. Going through several physical treatments and pain medications, frustration and depression started taking over. At this point, Teresa started practicing Reiki on herself and had her own experience about how Reiki helps heal the body and spirit. She recovered and became pain-free, able to go back to her daily routine. She got trained to become a Yoga teacher, while a feeling of strong belief and willingness to share Reiki with others became part of her path. She continued her practice took advanced training and became a Reiki Master teacher. Since 2015 when she got Reiki back in her life, she continued her practice, witnessing so many people who had benefited from Reiki helping many going through the Pandemic. Teresa integrates her studies about Traditional Chinese Medicine and the meridians as a powerful support to her Reiki practice. For Teresa Reiki is the healing energy of love from the Universe flowing through all of us and sometimes we forget what we have within. Teresa has a deep respect for the practice of Reiki.
Teresa Kamiya
Jorgelina is known for her authentic, caring, inclusive, and compassion-centered philosophy. Her classes are fun, vigorous, and challenging while still being just as meditative, mindful, and relaxing. A combination of the ancient wisdom of Yoga philosophy and western knowledge of body anatomy. She aims to provide yoga to everyone and meet students where they are in their practice. She loves seeing students grow and evolve in their practice and how much Yoga and Mindfulness has a positive influence on their lives.
As a Therapeutic Specialist, Jorgelina also enjoys working one-on-one with students, she tailors her classes based on each student’s needs. For example, someone who is new to yoga and looking for a well-rounded teacher, someone recovering from injuries, or trying to improve in a particular area.
She has worked in residential treatment settings for Substance-Related and Addictive Disorders. Providing a variety of Yoga, and Mindfulness, and Reiki healing modalities to support and empower students in the process of recovery.
Jorgelina Chaij
To make an appointment or learn more about any of these services
call (909) 256-3133 or email us info@mindfulspaceyogastudio.com
Overview
Integrative Health techniques support the body's natural ability to heal, reducing stress and promoting a state of relaxation that leads to better health. It can help you achieve optimal health when you engage in your own healing and feel empowered to make lifestyle changes. Incorporating one or more Integrative Medicine services into your healthcare regimen will help you regain control of your well-being.
Mindful Space Integrated Health uses modalities such as Yoga, Mindfulness, Meditation, and relaxation techniques to reduce pain, and referrals to acupuncturists, chiropractors, nutritionists, and other alternative healing modalities such as; dietary and herbal approaches to manage diseases such as diabetes and fibromyalgia; and group support to change habits associated with obesity, diabetes and heart disease.
Lifestyle Medicine is a branch of medicine that emphasizes the use of whole food, plant-predominant dietary lifestyle, regular physical activity, stress relief practices, restorative sleep, avoidance of risky substances and positive social connection as a primary therapeutic modality for prevention, treatment and reversal of chronic disease.
Scientific evidence is clear - poor lifestyle choices are the root cause of modern chronic diseases. Adults with common chronic conditions who adhere to healthy self-care practices experience rapid, significant, clinically meaningful, and sustainable improvements in their health.
Disclaimer
Mindful Space Integrated Health Services does NOT replace your primary care provider or specialist. Our goal is to work together and provide support. For acute care and medical emergencies, you will need to seek help from your primary care physician.
Reiki
What is Reiki?
Reiki is an energy healing treatment that works holistically; on the whole body, mind, and spirit. It is not a system of religious beliefs, Reiki is simply a relaxing treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, reduce stress, anxiety, and depression response, accelerate natural healing, balance subtle body energies, and support other medical modalities including traditional therapies.
What to Expect During a Reiki Session?
Reiki Therapy takes place in a relaxing environment or treatment room. Newton holds some of her reiki sessions in well-ventilated outdoor spaces.
In a typical treatment room setting with a reiki practitioner and a client, the client begins to face up and fully clothed. The Reiki practitioner will briefly discuss the client’s ailment or situation they hope to heal. The session might begin with a brief meditation, and then the practitioner uses various hand movements to lightly touch or hover over various parts of the client’s body while they are face up and face down. Throughout the session, the practitioner focuses specifically on their intent for healing.
A typical session lasts 60 minutes, and a client-practitioner discussion uses a good amount of that time to talk about what came up for them and perhaps also what I intuited.
What are the Health Benefits of Reiki?
Promotes RelaxationThe most well-documented benefits of reiki revolve around the relaxation response, which practitioners say invokes the body’s natural healing process. On a physical level, Reiki can help reset the autonomic nervous system (ANS), which regulates heart rate, breathing, blood pressure, and digestion.
Boosts Mood and Sleep Research suggests reiki helps with anxiety, depression, and insomnia.
Eases Physical Pain and Improves Quality of Life Reiki’s role in pain alleviation after knee surgery recovery, hypertension management, and the improvement of overall quality of life.
Vibrational Healing
Tuning Forks
Tuning forks are part of Sound Therapy, Frequency Therapy, and vibrational Therapy. Tuning forks are gentle but at the same time a great way to treat the mind, body, and soul as a whole and to restore inner equilibrium.
They are being used as a support to alleviate symptoms caused by:
Stress
Pain
Tiredness
Hypersensitive nervous system
Headaches and migraines
Insomnia
Joint Pain
Cramps
Digestive problems
Arthritis
..... Just to name some
Tuning Forks can be applied to the part of the body to be treated. To activate specific meridian points and work with related organs. Also to work with the human biofield and chakras or hover them around the ears to activate the brainwaves, promoting relaxation and self-healing. All will depend on the frequency of the Tuning forks which are used.
We may use 7-10 tuning forks depending on the treatment.
They can also be used as an effective support to other healing modalities like Reiki
Crystal Singing Bowls
Crystal singing bowls combine the energy of quartz and sound. They create different tones of sound to restore the normal and harmonic vibratory frequencies of the body, mind, and soul. Reports have shown that sound affects the mental processes, muscles, nervous system, heartbeat, pulse, digestive system, and circulatory system. Centering inner balance with Crystal Bowls Sounds is one of the most dynamic modalities of sound healing at this time.
Here are a few of the many benefits of using crystal singing bowls:
Contribute with Chakra Cleansing and balancing
Reduces stress and anxiety
Promotes the immune system
Supports lowering blood pressure and anger
Helps with relaxation and pain relief
Assists in calming overactive adrenals
Improve mental and emotional clarity.
We may use up to 7 Crystal bowls, each of them with specific notes that correspond to a major chakra. Chakras are the 7 energy centers of the body. Each energy center has unique properties and attributes. We are keeping these centres in balance resulting in well-being and harmony.
Talk with a Practitioner
Price Options
Reiki Energy
Healing
Vibrational Healing Tuning Forks Treatment
Vibrational Healing Crystal Singing Bowls
Package Options
2 Sessions
3 Sessions
5 Sessions
PRIVATE SESSIONS CANCELLATIONS & REFUND POLICIES: Cancel within 24 hours of the scheduled appointment, you will receive a refund to the Mindful Space account. If you missed the cancellation window you will be charged the full-service fee. All private sessions expire after 12 months.