Wellness Yoga Retreat to Italy 2024
with Jorgelina Chaij
June 29th - July 5th, 2024
7 Days, 6 Nights
Seeds of Happiness
“Your mind is like a piece of land planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger, fear, hate, and forgetfulness.
These wholesome and unwholesome seeds are always there, sleeping in the soil of your mind.
The quality of your life depends on the seeds you water. If you plant tomato seeds in your gardens, tomatoes will grow. Just so, if you water a seed of peace in your mind, peace will grow.
When the seeds of happiness in you are watered, you will become happy. When the seed of anger in you is watered, you will become angry. The seeds that are watered frequently are those that will grow strong.”
- THICH NHAT HANH
Interested in traveling to the beautiful country of Italy?
Known as one of the most culturally rich nations in Europe, Italy will be the destination of our Seeds of Happiness 2024 Retreat! In our private retreat center, you will be able to eat, sleep, swim, relax, explore, and practice yoga at the heart of Italy. Similar to our other retreats, this one is about self-growth. This time, we encourage you to plant your own seeds of happiness. In an area filled with the many pleasures of life such as delicious food, amazing scenery, and charming culture. We will be able to combine our yoga, reiki, and meditation practice to blend the many beauties in our lives.
The world we know is ever changing; interdependent on us and our desires, which is why Your true home is not an abstract idea; it is something you can touch and live in every moment. You can find your true home in the full relaxation of your mind and body in the present moment. This retreat is made to position your mind with your body, to realign the fruits of compassion and patience with strength and endurance. Experience invigorating asanas structured to support your goals of maintaining a healthy body with an enriched mind. It's time to consider new ways of viewing life, with a new environment, new people, and new food. Take a break from all this soul-searching to praise what is already there, time to praise yourself, and to love yourself!
Each day of our 6-night, 7-day retreat will revitalize a sense of self and community within yourself. With a location that is quiet and serene, and the sweet company of only your fellow retreat companions, this is the perfect center to nurture your well-being.
Retreat leader, Jorgelina, is utterly prepared to lead the retreat in her student’s favor. Each morning is to be led with a blissful yoga practice, Dharma talk as well as beautiful and inspiring teachings from our wellness expert. Then, share your ideas and stories with our beautiful community over delicious Italian culinary dishes during your breaks. To plant the seeds of your happiness is to participate in our daily meditation, explore the surrounding city of Puglia, and be present with your body. You’ll be guided in the formal practices of mindful sitting, breathing, and walking, and in all the ways we can bring the mind of meditation into our daily lives, from improving relationships and healing your emotional wounds to promoting peace in the world and protecting the environment. It is the meditation that develops insight and insight that changes lives and our world for the better. It is all here.
Where are we Staying?
La Rosa Dei 4 Venti
Puglia, Italy
La Rosa is an ancient Masseria (farmhouse) dating from the year 1689 renovated with the aim of bringing it back to its timeless beauty
La Rosa carefully works to create and offer the best environment to welcome retreats, workshops, trainings, events, and all the disciplines related to psychophysical, spiritual, and moral well-being. The aim is to create a healthy, positive, and regenerating environment, safeguarding the exceptional energy and tranquility of the surroundings. We promote a careful and sensitive approach, from our food philosophy to our attention to detail, and we ensure that all these meaningful values are met in a unique experience.
Hi there! I am Jorgelina, the founder of Mindful Space Yoga Studio in Upland, California. I was born and raised in Argentina but I have lived in the United States for the past 25 years with my husband and two lovely daughters. I have been practicing yoga for over twenty years. My yoga practice is my overall support system for my mind, body, and spirit. I like to call yoga my ‘biggest companion.” I prefer to practice and teach a variety of classes, I believe each style has its particular health benefits.
During one of my trainings in Costa Rica, I discovered my passion for taking yoga practice beyond the classroom and into the world.
Hosted by
Since then, I’ve been traveling and hosting yoga retreats all around the world. I find joy in curating joyful learning experiences for my students, as well as forming compassionate communities.
I would also like to mention some of my lovely guides and teachers - Tiffany Cruikshank, Annie Carpenter, Jason Crandell, Travis Elliot, Kathryn Budig, Kino MacGregor, Cortland Dahl Ph... and Mingyur Rinpoche, Diana Winston UCLA
Facilities
Restored and finely renovated, La Rosa Dei 4 Venti is an ancient 17th century “Masseria” (farmhouse), located a short distance from Martina Franca, a town halfway between Adriatic and Ionic Sea.
Immersed in the peaceful and tranquil Valle D’Itria countryside, the 14 acres property includes:
Yoga Shala
The old stone barn has been converted into a large and impressive yoga studio. Inside, the natural wood flooring is surmounted by a barrel-vaulted ceiling of local stone, and the original troughs that contained the food for the animals now used for storage of mats, etc. It is a bright and spacious environment in which to find silence and inspiration, and to practice yoga and meditation.
100 square meters, hard wood floor, convection heating system.
Suitable for every yoga style and activity.
Indoor & Outdoor Lounges
La Rosa Dei Venti 4 is surrounded by silence and tranquility, nestled amongst the vibrant colors of the countryside. To appreciate its beauty there are various indoor and outdoor areas where you can spend time in peaceful solitude, rest, and reflection.
There is also a large glass room that maximizes natural light and allows you to appreciate the views of your surroundings from the comfort of an armchair.
All the individual outdoor areas are designed to allow guests to relax and connect with the harmonious charm that this unspoiled environment offers.
You can laze in the sunshine under one of the poolside cabanas, linger in the outdoor lounge, doze on the hammock or easy chairs found under the olive trees, listen to the sounds of nature, or in relaxed contemplation under the shade of oak trees in an island of green, surrounded by wheat fields.
Private Forest & Meditation Path
The private wood covers about 13 acres, is populated by a variety of ancient oaks and following the sinuous path you can breathe in the scents of Mediterranean shrubs and discover the colours and fragrances of other flowers and plants.
The vastness, silence, and intimacy of the wood make it perfect for walks amongst the foliage and for moments of meditation. Discrete recesses are equipped with natural stone seating where you can relax and contemplate under the shade of the oaks.
The forest is also home to our beloved donkeys, Elma and Elinara, who take care of it and keep it tidy and clean.
Church with 17th-Century Frescoes
The small church was erected in the year 1697, and retains its original stone altar from when it was originally consecrated.
On the back wall, there is a 17th-century framed fresco, painted in tempera, which depicts the “Virgin of Carmel with Saints Elia and Peter Thomas, receiving the scapular”. The renovation also unearthed, almost intact, other precious frescoes from the 17th century adorning the back wall and side walls of the Church.
And Much More…
Daily Activities
You will be led through a holistic, and contemplative Vinyasa Flow practice every morning, re-establishing a loving, peaceful connection with your body and mind. Discover the numerous advantages of yin and restorative yoga every afternoon, and discover how to incorporate yogic philosophy into your daily routine.
Daily guided meditations including, visualizations, mantras, mental clarity, and more. Mindful Trauma-informed practices for healing, Reiki Healing Therapy, Sound healing
This small retreat is open to all skill levels and is sure to be especially memorable. Beginners and experienced yogis alike are welcome to deepen their practice.
A Normal Day's Schedule
7:00–8:00 am »For our early risers, tea, coffee, and fresh fruit
8:00 a.m. to 9:30 a.m. »Jorgelina leads Yoga and Meditation
9:30–10:30 a.m. »Brunch 11:00 a.m. to 1:30 p.m. Your free time to unwind in your room, mindful walks, or day trip (optional extra cost)
1:30–2:30 p.m. »Lunch + Exciting or Calm Activities
2:30–5:00 p.m. »Relaxing time
4:00–5:15 p.m. »Practice restorative styles of Yoga, Meditation, and Yoga Nidra to Renew and Restore
5:30–6:00 p.m. »Lecture + Q&A (optional)
7:30 p.m. »Dinner is followed by conversation or quiet time.
What you will learn
How to meditate (the structured mindfulness practice)
How to be mindful in everyday situations (the informal practice of mindfulness)
The eight pillars of intentional living
How to effectively manage challenging feelings and ideas
Five methods to incorporate mindfulness into a demanding or stressful lifestyle
How to transform your stress into tranquility
How to live consciously after transitioning from autopilot
How to overcome mentally restricting patterns and beliefs
How to effectively deal with addictive behavior
Effective strategies that help you respond instead of react and make better decisions
How to discover the inherent wisdom, wholeness, and serenity that are your inheritance
The sharing of food has always been part of the human story; every meal for us is an experience of connection around the table as well as the celebration of joy for healthy food.
We want you to enjoy every moment of your day at La Rosa Dei 4 Venti, and of course that includes food on your plate.
Cuisine & Food
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We offer a delicious cuisine, based on PH alkaline diet with a wide variety of locally sourced products and organic ingredients, carefully selected among the freshest food of this great agricultural region.
You will experience a healthy food journey through the italian culinary culture and heritage; traditional recipes and contemporary cuisine combined with lots of vegan, raw and gluten & dairy free dishes.
Many fresh fruits and vegetables are picked from our kitchen garden and the menu changes according to the seasonality of products, bringing different tasteful delights to the table.
Bread, pastries and pasta are homemade but due to the special ingredients like buckwheat, spelt or kamut flour, these are all much lighter and healthier.
Each meal is prepared with great thought and precision and we’ll be happy to accommodate your dietary needs.
Discover Puglia
Puglia is undeniably among the world's most breathtaking destinations. Puglia is the ideal destination if you're traveling to Italy and want to see some of the country's most picturesque cities. Puglia is a true hidden treasure of Italy, with its breathtaking beaches, white-washed cliffside cottages, and gorgeous olive tree groves.
We will enjoy a full-day excursion visiting the 3 famous villages of Locorotondo, Polignano a Mare on the cliff, then will stop at the Adriatic seaside for a swim, then Ostuni visit, the white town.
Optional Excursions
These are some additional options if you are feeling inspired to visit other locations or to do some fun activities. They are not included but we can organize them for you upon request.
Half-Day Activities
Beautiful Local market in Martina Franca ( our village ) with granita coffee experience
Every Wednesday morning from 8.30/9 am ( after breakfast ) till 12.30/1 pm ( back for lunch )
Hiking in the Natural Reserve of Pianelle Forest, Martina Franca
can be arranged every day morning from 9.30 am ( after breakfast ) till 12.30/1 pm ( back for lunch at 1.30 pm), there are different paths in the natural wild forest 35 minutes from Martina Franca city. So 2 hours walking in the wild protected forest out of Martina Franca.
Visit&Shopping at the famous ” District of Ceramics ” in Grottaglie, where ceramicists set up their studios and kilns in natural caves. We can see a factory showing all the processes, let guests work the clay on the wheel, see this special production creating light patterns and then people can go around to see shops and buy some gifts to bring home if they want, drink an apero before coming back in the bar facing Ceramic shops.
Olive Oil Tasting or Wine Tasting in ancient places.
Full-Day Excursions
Matera ( Capital of the Culture 2019 - wonderful ancient Place where the famous movie THE PASSION was shot )
This is a Historical visit. Almost 2 hours driving ( each way ) - 2 hours Tour Guide English speaking.
A beautiful ancient town, declared the European Capital of Culture.
Lecce - Bauxite caves - Otranto on the Ionic seaside.
visit to Lecce "the Florence of the South", then to the wonderful Bauxite caves, then to Otranto one of the most famous towns in Salento.
Underfloor heating system
En-suite bathrooms with shower, toilet and basin
Towels
Hairdryer
Welcoming gift
Accommodations
All rooms are all equipped with:
What is included in this Private Retreat
7 days, 6 nights accommodation
All meals
2 Daily Holistic yoga classes and Mindfulness
1-day trip
All bedding and towels
Wifi internet
Workshop
Welcome Gift
Reservations:
TO RESERVE YOUR SPOT - Secure your spot with a $800 deposit (non-refundable) or pay in full
Delicious and healthy cuisine for breakfast, lunch, and dinner. On the dining terrace, guests can help themselves to herbal teas, jugs of drinking water, fresh fruit, and delicious homemade cake in the afternoons. Please note that other drinks are chargeable.
Use of the yoga rooms and props
Use of the swimming pool and other facilities
Pay in full
Visa, Mastercard, AMEX, Discovery
Cash or Zelle
Automatic Payment Plans
Payment:
Payment begins the same day of the reservation
Retreat must be paid in full by April 1, 2024
Rooms & Rates
Piccolo
Only One Room Available!
Suitable for single or double occupancy
Max capacity: 2 adults
Single occupancy-$2,765 (sold out )
Double occupancy-$2,440 (one space to share available only)
Medio
Space Is Limited!
Suitable for single or double occupancy
Max capacity 2 adults
Single occupancy-$2,875 (sold out)
Double occupancy-$2,550(sold out)
Grande
Only one Left!
Suitable for single or double occupancy
Max capacity 2 adults
Single occupancy-$2,980
Double occupancy-$2,660
SOLD OUT
Post Covid Protocol
La Rosa dei 4 Venti applies an enhanced Cleaning, Disinfection, and Sanitation protocol to ensure a satisfactory and safe standard of hygiene to all areas of the environment.
Our Cleaning Staff strictly follows the protocol and use appropriate personal protective equipment (PPE): apron, protective masks, and gloves.
Cleaning & Disinfection
The process removes visual dirt and contamination and reduces the number of microorganisms to a level at which they do not present any risk.
We use professional cleaning equipment (vacuum cleaners, steam-cleaning machines) and sanitizing detergents based on essential oils that are not harmful to health and the environment.
Sanitation
After the cleaning, we treat indoor spaces with a professional Sanity Plus Ozonator (Sanity System method, scientifically validated by the Department of Molecular Medicine of Padova University, CE, PSE, FCC certified device) for the purification and sterilization of all environments to eliminate bacteria, molds, fungus, spores and viruses, with over 99% effectiveness.
What people are saying about La Rosa Dei 4 Venti!
FAQs
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Euro
$1 USD = $0.91 €
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Shuttle services
Ground transportation available 24hours from/to any destination needed/
required. Main Airports / Stations: Bari (1h30min) - Brindisi (1hour) to the
Retreat Center.
• Shuttle Prices are per Vehicle and divided among the people who join it.
• We can organize pick-up with multiple stops using the same vehicle/s if feasible and
convenient, to be quoted depending on destination. Double stop Airport + Train
Station: Brindisi + € 25 on shuttle prices, Bari + € 35 on shuttle prices.
• For late-night arrivals / early morning departures (11 pm to 6 am) + 20% must be
added to the standard prices mentioned.
*Not included
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Yes, If you are bringing any electrical equipment, the adaptor plug required is the European 2-pin.
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Yes, WiFi will be available throughout the property.
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If you have booked and paid for your retreat upfront and in full the following cancellation policy applies:
Please be sure that your insurance policy covers you for all relevant activities you will be engaging in on your retreat and trip cancelation. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees.
If you cancel your trip, Mindful Space does not offer refunds for any reason. A portion of your payment may be used as store credit for services. We will gladly transfer your credit to another guest.
Depending on when you cancel, cancellation penalties may apply.
Fees are determined by the following schedule:
If you cancel more than 90 days before your retreat start date, 100% of your payment may be applied to store credit.
If you cancel 40 – 89 days before your retreat start date, 75% of your payment may be applied to store credit. You will forfeit 25% of the price of your retreat.
39 days or less before your retreat start date, you will forfeit your entire payment.
Exceptions to our policy cannot be made for any reason. We do not offer credit for a guest arriving late or leaving early
If you have booked via a payment plan - deposit the following cancellation policy applies:
All deposits are non-refundable and non-transferable. Should you cancel your booking for any reason you forfeit your $500 deposit to Mindful Space.
The balance of your retreat is due in full three months prior to the Retreat start date. If payment is not received three months prior Mindful Space reserves the right to re-sell your spot and you will forfeit your $500 deposit.
If you cancel 15 days or less before your retreat start date, you will forfeit your entire payment.
Exceptions to our policy cannot be made for any reason. We do not offer credit for a guest arriving late or leaving early
Mindful Space Cancelation Policy
While we have never canceled a retreat to date, if Mindful Space must cancel a booked retreat date for any reason, you may transfer your full retreat payment to another retreat, or you may request a refund of your payment to us, constituting a full settlement.
Mindful Space is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
I have more Questions!
Email us at info@mindfulspaceyogastudio.com for any further questions or concerns.
Reserve your room
PLEASE COMPLETE THE FORM BELOW.
- FILLING OUT THIS FORM DOES NOT CONFIRM YOUR RESERVATION
-PAYMENT IN FULL WILL ENSURE A RESERVED ROOM.